Learn To Cook: Flax Crusted Pork Cutlet

Learn

• How to tenderize meat
• How to bread pork cutlets

Steps

1. Read through the recipe and assemble the ingredients
2. Wash hands and tie back hair
3. Start cook along video and prepare the recipe

Flax Crusted Pork Cutlet

This recipe is simple, delicious and ready in 30 minutes!

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Course: Main Course

Preparation: Quick & Easy

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 servings

Author: SaskFlax

Ingredients

• 6 pork cutlets
• 1/4 tsp sea salt
• 1/4 tsp fresh cracked pepper
• 1/3 cup Italian bread crumbs
• 1/2 cup ground flaxseed
• 1/4 cup shredded Parmesan cheese
• 1/2 tsp garlic powder
• 2-3 Tbsp Dijon mustard

Imperial – Metric

Instructions

• Pre-heat oven to 350°F (190°C).
• Season the pork with salt and pepper and set aside.
• In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
• Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet.
• Bake pork cutlets in preheated oven for 25 – 30 minutes or cook pork to a safe internal temperature of 155°F (68°C), and rest for 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C).

Video

Nutrition Facts

Flax Crusted Pork Cutlet

Serving Size

 

1 cutlet

Amount per Serving

Calories

296

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

3

g

19

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

4

g

Cholesterol

 

92

mg

31

%

Sodium

 

387

mg

17

%

Potassium

 

666

mg

19

%

Carbohydrates

 

10

g

3

%

Fiber

 

4

g

17

%

Sugar

 

1

g

1

%

Protein

 

36

g

72

%

Vitamin A

 

56

IU

1

%

Vitamin C

 

1

mg

1

%

Calcium

 

108

mg

11

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.