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flax-crusted-pork-cutlet

Learn To Cook: Flax Crusted Pork Cutlet

Pork from Farm to Table Learn To Cook: Flax Crusted Pork Cutlet
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Learn

  • How to tenderize meat
  • How to bread pork cutlets

Steps

  1. Read through the recipe and assemble the ingredients
  2. Wash hands and tie back hair
  3. Start cook along video and prepare the recipe
flax-crusted-pork-cutlet

Flax Crusted Pork Cutlet

This recipe is simple, delicious and ready in 30 minutes!
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Course: Main Course
Preparation: Quick & Easy
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings

Ingredients

  • 6 pork cutlets
  • 1/4 tsp sea salt
  • 1/4 tsp fresh cracked pepper
  • 1/3 cup Italian bread crumbs
  • 1/2 cup ground flaxseed
  • 1/4 cup shredded Parmesan cheese
  • 1/2 tsp garlic powder
  • 2-3 Tbsp Dijon mustard
Imperial – Metric

Instructions

  • Pre-heat oven to 350°F (190°C).
  • Season the pork with salt and pepper and set aside.
  • In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
  • Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet.
  • Bake pork cutlets in preheated oven for 25 – 30 minutes or until internal temperature of 145°F (63°C).

Video

Nutrition Facts
Flax Crusted Pork Cutlet
Serving Size
 
1 cutlet
Amount per Serving
Calories
296
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
92
mg
31
%
Sodium
 
387
mg
17
%
Potassium
 
666
mg
19
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
36
g
72
%
Vitamin A
 
56
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
108
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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