Learn to Cook: Huevos Rancheros Omelette

Cookalong with Nutrition and Food Skills Educator, Andrea Villneff.

Protein

Beef is one of the primary sources of protein in Canada’s diet because of its delicious versatility, but it is also packed with key nutrients like: iron, zinc, magnesium, thiamin, riboflavin, potassium, phosphorus, selenium, niacin and vitamins B₆ and B₁₂. These essential vitamins and minerals are vital to your body’s health and provide energy, boost brain power, support the immune system and build healthy bones and teeth.  

For example, a 100g serving of cooked beef provides you with over 100% of your daily recommended dose of vitamin B_12, over 75% of your zinc, and almost 20% of your iron and vitamin B₆ intake.  

Learn how to:

• make ground beef into chili and find out what is in chili powder seasoning
• prepare refried beans
• prepare and omelette including tips about eggs
• make Huevos Rancheros Omelette and learn why beef is an excellent source of protein

Steps:

1. Download recipe and assemble the ingredients.
2. Wash hands, tie up your hair, put on your apron.
3. Start cookalong video and prepare the Huevos Rancheros Omelette recipe.