Learn to Cook: Cheesesteak Sandwich

Cook along with Nutrition and Food Skills Educator, Andrea Villneff.

Learn how:

• prepare this simple recipe and serve it as a meal
• Prepare and season steak
• about other cuts of beef
• cutting board safety and cross contamination
• slicing onions
• how to flavour and slice the bread
• to prepare the beef for sandwiches

Steps

1. Read through the recipe and assemble the ingredients
2. Wash your hands, tie up your hair and put on an apron
3. Start the cook along video and prepare the recipe

Cheesesteak Sandwich

Up your sandwich game with a Cheesesteak Sandwich! This recipe is a quick way to pull together a hot balanced meal.

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Course: Main Course

Preparation: Quick & Easy

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Author: Andrea Villneff

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Ingredients

• 1/4 tsp Each garlic powder, salt and pepper
• 1 lb fast-fry beef strip loin grilling steak
• 1 Tbsp canola oil divided
• 1 medium white onion halved lengthwise, thinly sliced
• 2 cups sliced button mushrooms
• 1/2 green pepper thinly sliced
• 1/2 yellow pepper thinly sliced
• 1 whole wheat French baguette
• 1 clove garlic halved
• 1 cup shredded mozzarella cheese

Imperial – Metric

Instructions

• Mix garlic powder, salt and pepper in a small bowl.
• Season beef all over with half the garlic powder, salt and pepper mixture. In a large nonstick skillet, heat 1 tsp canola oil over medium-high heat. Cook beef for 2 minutes on each side. Remove from the skillet. Set aside.
• Add 2 tsp canola oil to the same skillet and heat over medium-high heat. Add onions and cook for 2 minutes, stir in mushrooms, bell peppers, and the remaining garlic powder, salt and pepper mixture, and cook for another minute, stirring often.
• Position the oven rack in top third of oven. Preheat the oven’s broiler. Cut baguette into 4 equal-sized pieces. Slice horizontally and place on a foil-lined baking sheet, open sides facing up. Rub each baguette with cut garlic.Place baking sheet in the oven under the broiler to toast the bread, about 1 minute. Remove from the oven. Set the four baguette “tops” to the side for after broiling. Layer the remaining four baguette slices on the baking sheet evenly with steak (slice the steak into smaller strips, if needed), mushroom mixture and mozzarella cheese. Broil for another minute or until cheese is melted. Remove from the oven and top with baguette tops. Enjoy right away!

Video

Nutrition Facts

Cheesesteak Sandwich

Serving Size

 

1 piece

Amount per Serving

Calories

570

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

14

g

Cholesterol

 

90

mg

30

%

Sodium

 

1290

mg

56

%

Potassium

 

221

mg

6

%

Carbohydrates

 

59

g

20

%

Fiber

 

1

g

4

%

Sugar

 

5

g

6

%

Protein

 

38

g

76

%

Vitamin A

 

285

IU

6

%

Vitamin C

 

43

mg

52

%

Calcium

 

236

mg

24

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.