Cook along with Nutrition and Food Skills Educator, Andrea Villneff.
Learn:
- how to make quick pickled carrots
- how to cut a daicon radish
- how to saute mushrooms
- knife skills
- how to prepare fast fry marinade
- tips for using fresh ginger
- how to tenderize meat
- how to fry eggs
Steps
- Read through and assemble the ingredients
- Wash your hands, tie back hair and put on an apron
- Start the cook along video and prepare the recipe
Ginger Beef & Mushroom Bowl
This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!
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Servings: 6
Ingredients
Pickled carrots:
Beef satay:
- 1/4 cup teriyaki sauce
- 2 Tbsp soy sauce
- 1 tsp Each sriracha sauce and sesame oil
- 2 cloves garlic minced
- 1 Tbsp grated fresh ginger root
- 1 lb fast-fry beef steaks
Toppings:
- 1 tsp canola oil
- 2 cups sliced cremini mushrooms
- 4 large eggs
- 4 cups cooked soba or thin whole wheat noodles
- 1/2 cucumber sliced thinly (julienned)
- 1 cup thinly sliced (julienned) daikon radish (optional)
Instructions
- Pickled carrots: In a small bowl dissolve sugar in warm water, stir in vinegar and carrots. Cover and let sit while you prepare the rest of the meal.
- Beef satay: In medium bowl, whisk together teriyaki sauce, soy sauce, sriracha, sesame oil, garlic and ginger. Cut each fast-fry beef steak into 1-inch thick strips and pour half of mixture over beef. Stir until evenly coated. Reserve the remaining sauce to drizzle over the dish later. Skewer beef onto 6-inch long metal skewers, or wooden skewers that have been soaked in water. Tightly thread 1 strip of beef onto each skewer (if strips are small, thread 2 or 3 strips onto a skewer). Heat a large frying pan to medium-high. Cook skewers in two batches for 2 minutes on each side.
- Mushrooms: In a medium skillet, heat oil on medium. Add mushrooms and a pinch of salt. Cook until fork tender, about 5 minutes, stirring frequently. Remove from heat.
- Eggs: Coat a nonstick skillet with cooking spray to make sure the egg doesn’t stick. Heat pan over medium-low depending on your stove. Crack an egg into a bowl, one at a time, and drop the egg in the pan. Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 to 4 minutes depending on your heat source. Slide the eggs onto a plate to avoid overcooking.
- Assembly: Divide cooked noodles evenly between 4 separate bowls. Top with mushrooms, pickled carrots, cucumber, beef skewers and lastly topped off with an egg. Drizzle each bowl with reserved sauce.
Video
Nutrition Facts
Ginger Beef & Mushroom Bowl
Serving Size
2 cups
Amount per Serving
Calories
309
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
169
mg
56
%
Sodium
1006
mg
44
%
Potassium
661
mg
19
%
Carbohydrates
34
g
11
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
28
g
56
%
Vitamin A
4209
IU
84
%
Vitamin C
8
mg
10
%
Calcium
65
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.