Learn to Cook: Ginger Beef and Mushroom Bowl

Cook along with Nutrition and Food Skills Educator, Andrea Villneff.

Learn:

• how to make quick pickled carrots
• how to cut a daicon radish
• how to saute mushrooms
• knife skills
• how to prepare fast fry marinade
• tips for using fresh ginger
• how to tenderize meat
• how to fry eggs

Steps

1. Read through and assemble the ingredients
2. Wash your hands, tie back hair and put on an apron
3. Start the cook along video and prepare the recipe

Ginger Beef & Mushroom Bowl

This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!

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Course: Main Course

Preparation: Saute/Stir-fry

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 6

Author: Andrea Villneff

Ingredients

Pickled carrots:

• 1/4 cup sugar
• 1/4 cup warm water
• 1/2 cup vinegar
• 2 large carrots spiralized or sliced thinly (julienned)

Beef satay:

• 1/4 cup teriyaki sauce
• 2 Tbsp soy sauce
• 1 tsp Each sriracha sauce and sesame oil
• 2 cloves garlic minced
• 1 Tbsp grated fresh ginger root
• 1 lb fast-fry beef steaks

Toppings:

• 1 tsp canola oil
• 2 cups sliced cremini mushrooms
• 4 large eggs
• 4 cups cooked soba or thin whole wheat noodles
• 1/2 cucumber sliced thinly (julienned)
• 1 cup thinly sliced (julienned) daikon radish (optional)

Imperial – Metric

Instructions

• Pickled carrots: In a small bowl dissolve sugar in warm water, stir in vinegar and carrots. Cover and let sit while you prepare the rest of the meal.
• Beef satay: In medium bowl, whisk together teriyaki sauce, soy sauce, sriracha, sesame oil, garlic and ginger. Cut each fast-fry beef steak into 1-inch thick strips and pour half of mixture over beef. Stir until evenly coated. Reserve the remaining sauce to drizzle over the dish later. Skewer beef onto 6-inch long metal skewers, or wooden skewers that have been soaked in water. Tightly thread 1 strip of beef onto each skewer (if strips are small, thread 2 or 3 strips onto a skewer). Heat a large frying pan to medium-high. Cook skewers in two batches for 2 minutes on each side.
• Mushrooms: In a medium skillet, heat oil on medium. Add mushrooms and a pinch of salt. Cook until fork tender, about 5 minutes, stirring frequently. Remove from heat.
• Eggs: Coat a nonstick skillet with cooking spray to make sure the egg doesn’t stick. Heat pan over medium-low depending on your stove. Crack an egg into a bowl, one at a time, and drop the egg in the pan. Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 to 4 minutes depending on your heat source. Slide the eggs onto a plate to avoid overcooking.
• Assembly: Divide cooked noodles evenly between 4 separate bowls. Top with mushrooms, pickled carrots, cucumber, beef skewers and lastly topped off with an egg. Drizzle each bowl with reserved sauce.

Video

Nutrition Facts

Ginger Beef & Mushroom Bowl

Serving Size

 

2 cups

Amount per Serving

Calories

309

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

3

g

Cholesterol

 

169

mg

56

%

Sodium

 

1006

mg

44

%

Potassium

 

661

mg

19

%

Carbohydrates

 

34

g

11

%

Fiber

 

2

g

8

%

Sugar

 

14

g

16

%

Protein

 

28

g

56

%

Vitamin A

 

4209

IU

84

%

Vitamin C

 

8

mg

10

%

Calcium

 

65

mg

7

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.