Learn To Make: Roast Beef Salad Rolls

Cook along with Home economist and cookbook author Sylvia Kong. Sylvia teaches us how to cook the perfect roast and makes roast beef salad rolls with the leftovers. Two different meals, but both equally delicious.

Learn

• About the benefits of beef
• How to prepare a beef roast
• How to use a temperature probe
• How to prepare a salad roll
• Instructions on how to make Roast beef Salad Rolls ahead of time

Steps

1. Read through the recipes and assemble the ingredients
2. wash hands and tie up your hair
3. wash vegetables
4. Start cook along video and prepare the recipe

Roast Beef Salad Rolls

Faster than takeout, these fresh hand-held salad rolls are easy to make.

5 from 1 vote

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Course: Main Course

Preparation: Leftovers, Quick & Easy

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 servings

Author: Sylvia Kong

Ingredients

• 12 (8 inch/ 20 cm) round rice paper wrappers
• 2 cups shredded lettuce
• 12 oz thinly sliced leftover roast beef, cut into strips
• 6 Tbsp prepared peanut satay sauce or hoisin sauce

Imperial – Metric

Instructions

• In a pie plate or shallow dish filled with warm water, soak one rice wrapper for about 20 seconds, or until it becomes pliable. Place on a flat work surface. Soak a second rice paper sheet and place it on top of the first sheet. (This creates a stronger wrapper that is sturdier for rolling.)
• Arrange some lettuce, carrot and roast beef on the bottom half of the wrapper. Drizzle with 1 tbsp (15 mL) sauce. Carefully and firmly roll up the paper to enclose filling and create a cylinder, tucking in the sides as you roll (like rolling a burrito). Try not to overfill, as this makes it difficult to roll up. Repeat with remaining ingredients.
• Serve with extra peanut sauce for dipping. Rolls are best eaten immediately, but you can cover the wrappers with plastic wrap and refrigerate for up to 2 hours.

Video

Notes

• Follow your taste buds and add in other favorite flavours, such as Sriracha, cilantro, green onion, cucumber, sweet bell peppers or peanuts.
• Find rice paper wrappers in the international section of the grocery store.

Nutrition Facts

Roast Beef Salad Rolls

Amount per Serving

Calories

222

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Cholesterol

 

36

mg

12

%

Sodium

 

1285

mg

56

%

Potassium

 

226

mg

6

%

Carbohydrates

 

26

g

9

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

17

g

34

%

Vitamin A

 

133

IU

3

%

Vitamin C

 

26

mg

32

%

Calcium

 

181

mg

18

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.