Cook along with Home economist and cookbook author Sylvia Kong. Sylvia teaches us how to cook the perfect roast and makes roast beef salad rolls with the leftovers. Two different meals, but both equally delicious.
Learn
- About the benefits of beef
- How to prepare a beef roast
- How to use a temperature probe
- How to prepare a salad roll
- Instructions on how to make Roast beef Salad Rolls ahead of time
Steps
- Read through the recipes and assemble the ingredients
- wash hands and tie up your hair
- wash vegetables
- Start cook along video and prepare the recipe
Roast Beef Salad Rolls
Faster than takeout, these fresh hand-held salad rolls are easy to make.
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Servings: 6 servings
Ingredients
- 12 (8 inch/ 20 cm) round rice paper wrappers
- 2 cups shredded lettuce
- 12 oz thinly sliced leftover roast beef, cut into strips
- 6 Tbsp prepared peanut satay sauce or hoisin sauce
Instructions
- In a pie plate or shallow dish filled with warm water, soak one rice wrapper for about 20 seconds, or until it becomes pliable. Place on a flat work surface. Soak a second rice paper sheet and place it on top of the first sheet. (This creates a stronger wrapper that is sturdier for rolling.)
- Arrange some lettuce, carrot and roast beef on the bottom half of the wrapper. Drizzle with 1 tbsp (15 mL) sauce. Carefully and firmly roll up the paper to enclose filling and create a cylinder, tucking in the sides as you roll (like rolling a burrito). Try not to overfill, as this makes it difficult to roll up. Repeat with remaining ingredients.
- Serve with extra peanut sauce for dipping. Rolls are best eaten immediately, but you can cover the wrappers with plastic wrap and refrigerate for up to 2 hours.
Video
Notes
- Follow your taste buds and add in other favorite flavours, such as Sriracha, cilantro, green onion, cucumber, sweet bell peppers or peanuts.
- Find rice paper wrappers in the international section of the grocery store.
Nutrition Facts
Roast Beef Salad Rolls
Amount per Serving
Calories
222
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
36
mg
12
%
Sodium
1285
mg
56
%
Potassium
226
mg
6
%
Carbohydrates
26
g
9
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
17
g
34
%
Vitamin A
133
IU
3
%
Vitamin C
26
mg
32
%
Calcium
181
mg
18
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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