Learn to Make: Mediterranean Nourish Bowl

Nourish bowls are a go-to for quick and simple meals. They are a great way to re-invent leftover food into a second meal.

Cook along with Shannon Crocker as she makes an energizing Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette.

Learn:

• How to roast a turkey breast
• The benefits of adding protein
• How to prepare pot barley
• The benefits of adding barley
• The benefits of adding chickpeas
• How to make a vinaigrette
• The benefits of using canola oil in the vinaigrette

Steps

1. Read through the recipe and assemble the ingredients
2. Wash hands, tie up your hair
3. Start cookalong video and prepare the recipe

Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette

This nourish bowl is an energizing powerhouse loaded with veggies, chickpeas, barley and turkey.

5 from 1 vote

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Course: Main Course

Preparation: Quick & Easy

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Author: Shannon Crocker, RD

Ingredients

Lemony Vinaigrette

• 1/3 cup canola oil
• 3 Tbsp freshly squeezed lemon juice
• 1 tsp dried oregano
• 1/4 tsp each salt and pepper
• 1 very small clove garlic, pressed
• a pinch of crushed red pepper flakes

Nourish Bowl

• 2 cups cooked cubed turkey
• 2 cups sliced and quartered English cucumber (about 1 small)
• 2 cups halved grape tomatoes
• 2 cups chopped sweet yellow pepper (1 pepper)
• 2 cups cooked barley, brown rice or quinoa (optional)
• 1 cup canned chickpeas, drained and rinsed
• 1/3 cup crumbled feta cheese
• 1/4 cup red onion, diced
• 4 Tbsp sliced kalamata olives

Imperial – Metric

Instructions

• Lemony Vinaigrette: In a small bowl, whisk together oil, lemon juice, salt, pepper, garlic and red pepper flakes. Set aside.
• Nourish Bowl: Divide turkey, cucumber, tomatoes, pepper, rice and chickpeas among four bowls. Top with feta, onion and olives. Drizzle with lemony vinaigrette.

Video

Notes

Switch it up! Add all the ingredients (except cucumber) and the vinaigrette into a hot skillet and stir until heated through for a warm nourish bowl.

Nutrition Facts

Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette

Amount per Serving

Calories

488

% Daily Value*

Fat

 

28

g

43

%

Saturated Fat

 

5

g

31

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

7

g

Monounsaturated Fat

 

15

g

Cholesterol

 

50

mg

17

%

Sodium

 

610

mg

27

%

Potassium

 

740

mg

21

%

Carbohydrates

 

43

g

14

%

Fiber

 

8

g

33

%

Sugar

 

5

g

6

%

Protein

 

19

g

38

%

Vitamin A

 

1010

IU

20

%

Vitamin C

 

162

mg

196

%

Calcium

 

137

mg

14

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.