Everything Grows

aquagrow aquaponics

AquaGrow Farms at Mississauga Food Bank

This food bank is changing the food landscape. AquaGrow Farms uses aquaponics, a form of agriculture that combines aquaculture and hydroponics.

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Mood-Boosting Comfort Food

There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.

Marinated-Flank-Steak-Summer-Peach-Qunioa-Salad

Putting Canada’s Food Guide onto your Plate

Canada’s Food Guide offers the guidelines on how to make smart food choices.

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Eating for Resilience

Here are some key factors to consider in keeping your immune system in top shape.

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Dietitian Rosie Schwartz

Meet Rosie Schwartz, a consulting dietitian and award-winning nutrition writer and author.

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Whole Grains are Little Packets of Goodness

Whole grains are little nuggets packed with nutrition, learn about the benefits of eating whole grains.

choosing-healthy-fat

Choosing Healthy Fats

Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.

Rosie Schwartz

Rosie Schwartz is a consulting dietitian and an award-winning nutrition writer and author. Both in her private nutrition counseling practice and her extensive work with the media, translating the science of nutrition into healthy and delicious fare has been her focus. Her quest is to help Canadians become enlightened eaters by focusing on what they should eat, not what they should cut out.

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