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Canadian Food Focus

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Rosie Schwartz

woman eating meal

How To Get More Key Nutrients In Your Diet

Registered Dietitian Rosie Schwartz
shares key nutrients you might need to pay more attention to and where you can find them.

man and woman cooking

Are You Getting Enough of These Nutrients?

A significant number of Canadian adults may not be meeting recommendations for several essential nutrients.

aquaculture

Raising Fish in Canada to meet Growing Demand

Seafood consumption is surging globally and as this demand rises, traditional capture fisheries cannot meet the needs.

canned tuna

Canadian Tuna: Who Knew it was so Healthy

While salmon is often thought of as the best choice for omega-3 fatty acids, BC albacore tuna ranks right up there as well.

intact-grains

Health Perks from Intact Grains

Recent research, is showing that different forms of whole grains, those called intact grains, may supply even more health benefits.

aquagrow aquaponics

AquaGrow Farms at Mississauga Food Bank

This food bank is changing the food landscape. AquaGrow Farms uses aquaponics, a form of agriculture that combines aquaculture and hydroponics.

seniors eating healthy

Mood-Boosting Comfort Food

There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.

Marinated-Flank-Steak-Summer-Peach-Qunioa-Salad

Putting Canada’s Food Guide onto your Plate

Canada’s Food Guide offers the guidelines on how to make smart food choices.

healthy living

Eating for Resilience

Here are some key factors to consider in keeping your immune system in top shape.

Rosie-schwartz-food-story

Dietitian Rosie Schwartz

Meet Rosie Schwartz, a consulting dietitian and award-winning nutrition writer and author.

whole-grains-and-health

Whole Grains are Little Packets of Goodness

Whole grains are little nuggets packed with nutrition, learn about the benefits of eating whole grains.

choosing-healthy-fat

Choosing Healthy Fats

Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.

Rosie-Schwartz

Rosie Schwartz

Rosie Schwartz is a consulting dietitian and an award-winning nutrition writer and author. Both in her private nutrition counseling practice and her extensive work with the media, translating the science of nutrition into healthy and delicious fare has been her focus. Her quest is to help Canadians become enlightened eaters by focusing on what they should eat, not what they should cut out.

Contributor PostsRosie Schwartz

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