Flaxseed Protects Against Heart Disease
Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.
How to Make a Flax Egg
Flax eggs are a great substitute for eggs in vegan baking, for people with egg allergies, to add more fibre to your baking or if you simply run out of eggs.
Linda Gilmour Kessler
Linda is a Saskatchewan farm girl at heart. Her love of food and nutrition led her to a degree in nutrition and she has previously worked as a Registered Dietitian. She has worked extensively in nutrition and health promotion. Linda has a special interest in helping clients and communities manage their diabetes so they can continue to experience the joy of eating good food.