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cooking-barley

Canadian Ingredient Spotlight: Barley

Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.

hemp-seeds

Canadian Ingredient Spotlight: Hemp Seeds

Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.

quinoa-canadian-ingredient

Canadian Ingredient Spotlight: Quinoa

Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.

Jane Dummer

Jane is a Registered Dietitian and respected thought leader in the food industry. She works with medium to large food & beverage companies across North America – and is a frequent guest and commentator in the media. She is the author of The Need for Seeds: How to Make Seeds an Everyday Food in Your Healthy Diet and known as the Pod to Plate food expert.

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