Homemade Baby Food: What You Need To Know
Registered Dietitian Dara Gurau shares what you need to know to make your own homemade baby food.
Starting Your Baby on Solids Successfully
Registered Dietitian Dara Gurau shares how to take the stress out of starting solids and make it an enjoyable experience for you and your entire family.
Intuitive Eating 101
Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.
How to Make Family Meals a Reality
Answering that age-old question of ‘what’s for dinner?” Here are our top five tips for making family meals a reality.
Dara Gurau
Dara Gurau is a registered dietitian, food fanatic and mom to three future foodies. Dara is passionate about helping individuals develop a positive relationship with food and their bodies and inspiring others to fall in love with food and eat what they enjoy. Dara runs a private practice in Toronto specializing in helping people build a happy and healthful relationship with food, family nutrition and feeding kids.