Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
New Canadian research shows that rates of iron deficiency are even higher than previously reported.
This Easy Veggie, Tuna and Barley Salad pairs tuna with lots of colourful veggies and fibre-rich barley for a satisfying dinner or a packed-lunch option.
Serve this one-pot Saucy Pot Roast over mashed potatoes, rice or noodles for a delicious comfort food dinner.
Roasted Vegetables with Chickpeas is a quick and easy one-pot weeknight meal. This dish is naturally gluten-free and could be vegan if you skip the cheese or use vegan cheese.
Dietitian Carol Harrison shares 3 health benefits of eating barley.
If you’ve never tried barley or you didn’t like it at first, here’s are 3 ways to enjoy this delicious and hearty grain.
Need new ideas for your weekly rotation of home-cooked dishes? Bring on the barley, with these 3 fabulous ways to enjoy barley.
Learning how to make a stir fry is simple. What could be better than a meal in one pan that’s fresh packed with veggies and protein.
Here’s how to store sweet potatoes at home to prevent spoilage, reduce food waste and save money.
Sweet potatoes are versatile root veggies that can be enjoyed roasted, microwaved, steamed, boiled, sautéed or grilled, and in both sweet and savoury dishes
Choosing a cabbage is straightforward, but do you know how to store it? This guide can help you prevent spoilage, reduce food waste and save you money!
If you think cabbage is just for coleslaw, you’re in for a treat. Cabbage is a versatile and vitamin C–rich veggie.
Choosing carrots is simple, but do you know how to store them? Here’s how to prevent spoilage, reduce food waste and save money.
Canadians are crazy for carrots, and it’s easy to see why – they’re delicious, budget-friendly and versatile.
This vegan recipe for Mushroom and Lentil Ragu probably seems a long way from beefy bolognese sauce, but that’s what inspired it.
This easy, quick and stress-free Sheet Pan Pork Tenderloin with Onions and Bacon is so delicious and smells so intoxicating.
Looking for a stress-free weeknight dinner? These Modern Sloppy Joes are easy, inexpensive, fast and loved by almost everyone.
Do you ever feel like you make the same six meals over and over again? Meal planning makes breaking out of a dinner “rut” so much easier.
Follow a grocery shopping strategy to get what you need to make balanced, budget-wise meals safely. Here are some tips for grocery shopping.
Meet Carol Harrison, a Canadian dietitian who is passionate about making healthy eating simple for busy families
Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.
Meet Claire Tansey, a cookbook author, teacher and food expert.
Pancakes are a Canadian classic, and showcase some of our very best ingredients. Here are some tips for perfect pancakes.
Delicious recipe for grilled honey chicken peach kabobs.
Flavourful recipe for grilled carrots drizzled in maple Dijon dressing.
This guide to storing tomatoes can help you prevent spoilage and reduce food waste.
Need help getting fast, healthy meals to the table? Meal planning is the secret to stress-free meal preparation.
Canadians love tomatoes, and it’s easy to see why. Here are 3 fabulous ways to enjoy tomatoes.
Zingy recipe for mediterranean beef and barley koftas with a lemon and tahini yogurt sauce.
Garlicky recipe for grilled vegetable panzanella with tomatoes, peppers and Parmesan cheese.