3 Ways to Crush Grocery Shopping
Follow a grocery shopping strategy to get what you need to make balanced, budget-wise meals safely. Here are some tips for grocery shopping.
Dietitian Carol Harrison
Meet Carol Harrison, a Canadian dietitian who is passionate about making healthy eating simple for busy families
What is Food Synergy?
Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.
Honey, Thyme Chicken, Halloumi Cheese and Peach Kabobs
Delicious recipe for grilled honey chicken peach kabobs.
Grilled Carrots with Maple Dijon Dressing
Flavourful recipe for grilled carrots drizzled in maple Dijon dressing.
Your Money-Saving Guide to Storing Tomatoes
This guide to storing tomatoes can help you prevent spoilage and reduce food waste.
4 Quick and Easy Steps to Meal Planning
Need help getting fast, healthy meals to the table? Meal planning is the secret to stress-free meal preparation.
3 Fabulous Ways to Enjoy Tomatoes
Canadians love tomatoes, and it’s easy to see why. Here are 3 fabulous ways to enjoy tomatoes.
Mediterranean Beef and Barley Koftas with Tahini Yogurt Sauce
Zingy recipe for mediterranean beef and barley koftas with a lemon and tahini yogurt sauce.
Garlicky Grilled Vegetable Panzanella
Garlicky recipe for grilled vegetable panzanella with tomatoes, peppers and Parmesan cheese.
