5 food safety shopping tips
How to Safely Thaw Frozen Foods
There are 3 ways to safely thaw frozen foods.
Why is Flaxseed such a Nutritional Powerhouse?
Ingredient Spotlight: The Health Benefits of Ground Flaxseed
How Long Can I Store This?
No one wants to get food poisoning. Follow food safety best practices of: clean, separate, cook and chill to ensure you don’t suffer any ill effects.
What Temperature Should I Cook Meat To?
Cooking meat to the correct internal temperatures is one of the basic food safety rules. The best way to ensure you have reached the correct temperature is to use a food thermometer.
7 Food Safety Tips for Dining Out
There are a few things to watch for when dining away from home.
5 Tips for Preserving Foods Safely
Preserving food is the perfect way to lock in the freshness of season foods to enjoy during our cold Canadian winters.
Canadian Ingredient Spotlight: Lentils
Learn all about lentils, including 5 reason why lentils are a superfood.
Canadian Ingredient Spotlight: Oats
My dad starts everyday with a bowl of oatmeal. I used to think: boring! However, I have begrudgingly come to learn he is usually right about most things and there is a lot of wisdom in his actions. Just don’t tell him that I said that.
