Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.
Are Fresh Vegetables Healthier Than Frozen?
Are frozen vegetables as healthy as fresh? Here are 5 Reasons why you should consider buying frozen vegetables.
Breakfast is a Prime Time for Protein
Breakfast is where we often find ourselves short-changed in protein. Here are some high protein morning meal ideas.
3 Reasons to Put Protein on Your Plate
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
Food Trends that Could Change the Way You Eat
3 food and nitrition trends that are here to stay.
Eat Well and Save Money Too!
How to shop for budget friendly foods that are healthy and nutrient dense.
Whole Grains are Little Packets of Goodness
Whole grains are little nuggets packed with nutrition, learn about the benefits of eating whole grains.
Choosing Healthy Fats
Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.
3 Steps to Improve Workplace Wellness
Since many of us spend eight hours a day – and probably more – at work, follow these 3 steps to improve workplace wellness.
Teens in the Kitchen
Cooking is an essential life skill and fosters healthy eating. When teens eat well, they’re fueled for study, work and play.
Top Questions About Canada’s Food Guide
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah’s answers to your top 4 questions about Canada’s food guide.
2 Things to Check Before Buying Cereal
To get in and out of the cereal aisle with ease here are 2 things you should check before buying that box or cereal.
Smarter Choices in the Potato Chip Aisle
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Help with Choosing Healthy Groceries
If you never really want to read a food label, here are 4 helpful questions to ask in choosing healthy groceries.
How to Shop for Milk and Non-dairy Drinks
How to shop for milk and non-dairy drinks to get the functionality you are looking for.
4 Quick and Easy Steps to Meal Planning
Need help getting fast, healthy meals to the table? Meal planning is the secret to stress-free meal preparation.
3 Fabulous Ways to Enjoy Tomatoes
Canadians love tomatoes, and it’s easy to see why. Here are 3 fabulous ways to enjoy tomatoes.
Are We Over Thinking Feeding our Kids?
As a parent, one of the greatest sources of anxiety I observe among fellow caregivers is feeding kids.
Food Safety Basics Rule 1: Keep it Clean
Time to brush up on your food safety know how! Follow these food safety basics, when cleaning your kitchen, to avoid bacteria.
Food Safety Basics Rule 2: Separation
Time to brush up on your food safety know how! follow these food safety separation tips for preventing cross contamination.
