Health

Here are registered dietitian approved tips for eating out.

Natural can be great. But synthetic can be too. The important thing to know, is the ingredients used in our food supply are safe, no matter their source.

Buying organic means choosing a specific food production or farming method. The reality is, organic and conventionally grown food are equally healthy.

Get the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.

Are canned foods like vegetables, legumes and fruit equally as healthy as fresh? This is a common question, especially at this time of year as we transition out of summer and into fall and winter when there are not as many fresh vegetables and fruit available.

How to make sure that you’re shopping smarter and feeding your family healthy, nutrient-dense foods all at the same time.

Your best proactive move to live a long and healthy life is following a healthy lifestyle. One that includes eating back to basic foods, exercising, setting up coping strategies for stress, getting a good night’s sleep, cultivating friendships, having a positive attitude and eating loads of fibre-rich foods. And I’m cheering for fibre-rich foods.

5 Reasons to Buy Frozen Vegetables! Frozen fruits and vegetables are just as nutritious as fresh.

Breakfast is where we often find ourselves short-changed in protein. Adding more protein in the morning can be simple and tasty.

There could be room for a little more protein on your plate. Every single cell in your body needs protein.

3 food and nutrition trends that could change the way you eat.

7 Foods That Will Help You Eat Well and Save Money in the grocery store!

Whole grains offer a much wider range of nutrients including fibre, various vitamins and minerals and assorted phytonutrients.

While there’s no doubt that fat tastes good, it adds much more to meals than you may realize.

Three steps to build healthier people and a healthier workplace through good food.

Canada’s food guide was released on January 22, 2019 with a new look and added recommendations. Here are my answers to your top 4 questions.

In today’s supermarkets, fibre-rich cereals made from whole grains remain the gold standard of what is possible for nourishment in your morning bowl.

Good things to look for in snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.

If you never really want to read a food label, here are 4 helpful questions to ask in choosing nutritious food.