Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
Homemade Baby Food: What You Need To Know
Registered Dietitian Dara Gurau shares what you need to know to make your own homemade baby food.
Starting Your Baby on Solids Successfully
Registered Dietitian Dara Gurau shares how to take the stress out of starting solids and make it an enjoyable experience for you and your entire family.
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Why Iron Is So Important
If you’ve ever had low iron, you know the signs and symptoms well. Dietitian Brooke Bulloch provides the who, what, why and how about Iron.
Mood-Boosting Comfort Food
There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.
What to Eat Before, During and After Exercise
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
Putting Canada’s Food Guide onto your Plate
Canada’s Food Guide offers the guidelines on how to make smart food choices.
Eating for Resilience
Here are some key factors to consider in keeping your immune system in top shape.
3 Ways to Crush Grocery Shopping
Follow a grocery shopping strategy to get what you need to make balanced, budget-wise meals safely. Here are some tips for grocery shopping.
3 Ways to Shop, Cook and Eat Healthy in Stressful Times
Your food choices play a large role in keeping you healthy. Here are three ways to shop, cook, and eat well now and always!
Debunking Food Myths: Eggs and Sugar
Here are some common food myths about eggs and sugar and the truths behind them.
What Does Non-GMO on a Food Label Mean?
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
Debunking Food Myths: Red Meat, Antibiotics and Hormones in Milk
Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.
Canadian Ingredient Spotlight: Barley
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Canadian Ingredient Spotlight: Canola Oil
Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.
Debunking Food Myths: Canola oil, Multi-Grains and Potatoes
Debunking food myths and food truths around canola oil, multi-grains and potatoes explained by a dietitian Lucia Weiler.
Canadian Ingredient Spotlight: Hemp Seeds
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Canadian Ingredient Spotlight: Quinoa
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
Can You Get Covid-19 From Food?
We have seen a lot of questions about whether or not you can get Covid-19 from food. The virus is not spread through food.