If you’ve ever had low iron, you know the signs and symptoms well. Dietitian Brooke Bulloch provides the who, what, why and how about Iron.
There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
Canada’s Food Guide offers the guidelines on how to make smart food choices.
Here are some key factors to consider in keeping your immune system in top shape.
Follow a grocery shopping strategy to get what you need to make balanced, budget-wise meals safely. Here are some tips for grocery shopping.
Your food choices play a large role in keeping you healthy. Here are three ways to shop, cook, and eat well now and always!
Here are some common food myths about eggs and sugar and the truths behind them.
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.
Debunking food myths and food truths around canola oil, multi-grains and potatoes explained by a dietitian Lucia Weiler.
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
We have seen a lot of questions about whether or not you can get Covid-19 from food. The virus is not spread through food.
Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.
Canadians are spending more of their food dollars dining out. Here are registered dietitian approved tips for eating out.
“All Natural” are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.