Maintaining a healthy immune system is definitely top of mind for many people these days.
Follow a grocery shopping strategy to get what you need to make balanced, budget-wise meals safely. Here are some tips for grocery shopping in 2020.
Your food choices play a large role in keeping you healthy. Here are three ways to shop, cook, and eat well now and always!
Here are some common food myths about eggs and sugar and the truths behind them.
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
Dietitian Lucia Weiler debunks food myths about red meat, antibiotics and hormones in milk.
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.
Debunking food myths and food truths around canola oil, multi-grains and potatoes explained by a dietitian Lucia Weiler.
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
We have seen a lot of questions about whether or not you can get Covid-19 from food. The virus is not spread through food.
Intuitive eating was developed by two dietitians and involves listening to your hunger and fullness cues and not letting external cues guide what you eat.
Canadians are spending more of their food dollars dining out. Here are registered dietitian approved tips for eating out.
“All Natural” are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
Food synergy is getting the nutritional benefits that both plant and animal-based foods have to offer, plus the added nutrition that comes from eating these foods together.
Are canned foods like vegetables, legumes and fruit equally as healthy as fresh? Canned foods are a healthy option to include in your diet.
Here are some tips to help reduce your food waste, save yourself some money and prepare meals that are healthy.
Here are 5 powerful reasons to eat fibre rich foods as well as Canadian sources of fibre rich foods.