Everything Grows

Dietitian Patricia Chuey’s Canadian Food Story

Patricia Chuey

Meet Patricia Chuey. Patricia is a Canadian dietitian renowned for her work in food and nutrition communications. “Food is one spoke in the wheel of health,” she says. “Simplify, nourish and enjoy great food from our world class food system while also balancing the other spokes that contribute to great health.” She’s often called The People’s Dietitian for her common-sense approach. We are happy to welcome her on board as one of our #CDNFoodFocus contributors. Check out the next few posts to learn more about Patricia and why she is so passionate about helping people (Canadians) make informed food choices they can feel great about.  Watch for more posts from Patricia in the future. You can also follow her on Instagram @patriciachuey for more information on #healthyeating.

 

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“Hello! What a treat to be here to share and connect with you! My food + nutrition journey began at the U of Saskatchewan in 1985 where I studied food and nutrition! These days, I do a lot of leveraging of our family meals into billable projects! 😀 I’m a hockey Mom who’s in my kitchen ‘office’ a lot. I’m also a speaker, recipe developer, food blogger and spent many years as a counselor to athletes and busy people. I get to give back as a mentor to many amazing dietitians and students. Making eating as deliciously healthy and simple as possible is where its at! P.S. Go Riders!” 📷1: Here I am on CTV Morning Live talking about healthy eating. 📷2: Walt and I cheering on the riders! The other fans thought our real watermelon helmet was pretty neat. 😀🍉 🏒🏒🥅 📷 #CDNFoodFocus contributor @patriciachuey Follow her profile for more information on #healthyeating. 🌱🌱🌱 #EverythingGrows #CDNFoodFocus #MeetADietitian #FoodBlogger #Foodie #FoodLover

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“My work as a dietitian and nutrition communicator takes me all over but my home base is on Vancouver Island. Our garden does alright here. We have a small blueberry orchard (son’s college fund) because no childhood is complete without berry picking on a scorching hot summer day! My 3 sisters and I grew up in sunny Saskatoon. Mom and Dad grew up on farms in Sask. My first job in the nutrition biz was in the Melfort-Tisdale Health Region. The Melfort Mustangs and Humboldt Broncos were the first 2 teams I gave nutrition talks to. If interested, you can find out more about my career path on my blog: I’ve always been a Country Mouse in City Mouse Clothing. www.patriciachuey.com/?s=country+mouse ” 🍓🍓🍓 📷 #CDNFoodFocus contributor @patriciachuey Follow her profile for more information on #healthyeating. 🌱🌱🌱 #EverythingGrows #CDNFoodFocus #MeetADietitian #FoodBlogger #Foodie #FoodLover

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“I’m SO lucky to have amazing colleagues in the food and ag communities across Canada who wholeheartedly agree that healthy eating doesn’t involve micromanaging food intake. Instead, cook wholesome food at home as often as you can. I’m always trying to connect consumers with easy, practical advice like in these articles: The Stuff No One Wants to Hear About How to Actually Eat Well (www.patriciachuey.com/?s=how+to+eat+well) and Free Yourself: 20 Things You Don’t Have to Do to Eat Healthy (www.patriciachuey.com/?s=20+things)” 🧀🥪🥕 📷 #CDNFoodFocus contributor @patriciachuey Follow her profile for more information on #healthyeating. 🌱🌱🌱 #EverythingGrows #CDNFoodFocus #MeetADietitian #FoodBlogger #Foodie #FoodLover

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“I’m a BIG supporter of Canadian agriculture! I’ve dug deep into where food comes from and why we can relax and be incredibly grateful for our world-class food supply. In addition to visiting many Canadian farms I’ve toured the peanut industry in Georgia (got to meet President Jimmy Carter!), almonds in California, potatoes in Idaho…and many food manufacturers. I share my learnings with consumers through the media, new recipe ideas and speaking gigs with the goal of peace of mind around eating. I also wrote an article on my blog about a farm tour I attended in my home province of Saskatchewan: There’s Not Much a Dose of Saskatchewan Can’t Fix: 10 Farm Facts to Reassure You That Your Food is Safe” http://www.patriciachuey.com/theres-not-much-a-dose-of-saskatchewan-cant-fix-10-farm-facts-to-reassure-you-that-your-food-is-safe/” 🥒🍕🥙 📷 #CDNFoodFocus contributor @patriciachuey Follow her profile for more information on #healthyeating. 🌱🌱🌱 #EverythingGrows #CDNFoodFocus #MeetADietitian #FoodBlogger #Foodie #FoodLover

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“Life is simply FAR too short to not enjoy the amazing produce we have access to in Canada. Here’s a recipe for a family favourite that’s often part of our festive meals. Roasted Beet, Pomegranate and Greens in the Pink – Serves 4-6 · ½ cup plus 2 tsp canola oil · 3 medium beets, peeled, quartered and sliced thinly · sea salt, to taste · 2 Tbsp white vinegar · 2 Tbsp granulated sugar · ¼ cup red onion, chopped · ½ tsp each dry mustard powder and salt · 4-6 cups chopped Romaine or green leaf lettuce · ½ cup chopped fresh parsley · 4 green onions, chopped · ½ cup pomegranate seeds 1. Roast beets: Toss beets with 2 tsp oil and a little sea salt. Place on a parchment or foil lined baking pan and roast at 350⁰F for about 35 minutes. 2. Meanwhile, prepare dressing: In blender or food processor, mix together ½ cup oil, vinegar, sugar, red onion, mustard powder and salt. 3. Assemble salad: Toss together lettuce, parsley, green onion and pomegranate seeds. Arrange beets on top and drizzle with dressing. Or check it out on my blog: http://www.patriciachuey.com/?s=salad+in+the+pink . For 80 additional ways to eat more vegetables check out www.patriciachuey.com/?s=80+ways ” 🌱🌱🌱 📷 #CDNFoodFocus contributor @patriciachuey Follow her profile for more information on #healthyeating. 🌱🌱🌱 #EverythingGrows #CDNFoodFocus #MeetADietitian #FoodBlogger #Foodie #FoodLover

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More articles by Patricia:

2 Things to Check Before Buying Cereal

How to Make Smart Choices in the Potato Chip Aisle

How to Shop for Milk in 2019

Patricia Chuey

Patricia Chuey is a Canadian dietitian renowned for her work in food and nutrition communications. "Food is one spoke in the wheel of health. Simplify, nourish and enjoy great food from our world class food system while also balancing the other spokes that contribute to great health."

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