The History of Fiddleheads in Canada
Learn the history of fiddleheads in Canada, how to pick them and prepare them for eating.
What’s in Season? Fiddleheads
Learn when fiddleheads are in season, the types, how to buy, store, prepare and grow fiddleheads.
Eat Seasonally This Spring
Explore the difficulties of eating locally in spring. Find out how to navigate the limited availability of fresh ingredients.
Bring Pasta Back to Your Plate
According to scientific research, when pasta made from semolina wheat is cooked properly, it has a very different effect on blood sugar levels than does white bread or sugar.
Podcast: How can you eat better every day?
Trying to make sense of Canada’s Food Guide and how to implement some of their recommendations? We sought the expertise of Sue Mah, a registered dietitian from the Toronto area.
7 Ways to Eat Better Every Day
A new report – Applying Canada’s Dietary Guidelines - by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!